Glucose stayed between 81 and 217 mg/dL with no lows at all; the lowest stretch was about 81–84 mg/dL around 12:00–12:45 PM and again near 5:35–5:45 PM. The only meaningful high was a morning spike that ran above 180 from roughly 7:10 AM to 9:15 AM and peaked at 217 around 8:55 AM, followed by a brief 181–183 blip near 9:20 PM. Activity for the day was 3,510 steps, 857 active calories and about 10.9 hours sedentary.
Oura scored the night ending this morning at 82, with 6h 49m asleep between about 9:33 PM and 4:55 AM at 93% efficiency (deep 1h 38m, REM 1h 42m); the mask log shows 7h 27m in a single session from 9:29 PM to 4:56 AM, which brackets Oura's time in bed with roughly half an hour of awake time in between. The CPAP side was clean, with an AHI of 0.0 and a 95th-percentile leak of 0.0 L/min (limit 24). Readiness came in at 72 with a recovery contributor of 28, so the quiet night did not translate into a strong recovery signal, and HRV balance (63) was the soft spot.
Do what you can, with what you have, where you are.