Monday averaged 149 mg/dL with 80.2% time in range and zero lows — the lowest reading all day was 90 mg/dL, just after midnight. Glucose ran a fairly steady overnight-into-morning course, then rose briefly to 199 mg/dL in the mid-afternoon (roughly 2:52–3:27pm). The bigger excursion came after dinner: a climb starting around 6:50pm that peaked at 253 mg/dL near 9:52pm and stayed elevated until about 10:50pm before settling back into range overnight.
Sleep scored 76 on 7h 22m in bed from 8:57pm to 5:19am (88% efficiency), and readiness came in at 69 with a recovery index of 55 — consistent with the body still working through the post-dinner glucose spike. Activity carried an 84 activity score despite only 1,974 steps, driven instead by 802 active calories and 411 high-intensity MET-minutes (more workout than walking), with roughly 10h 50m sedentary.
Courage is knowing what not to fear.