Wednesday was a tight day overall — 97.2% time in range and an average of 117 mg/dL across 284 readings, with no readings above 180 mg/dL at all. Glucose ran elevated in the 150s–160s from roughly 5 to 8 AM, peaking at 168 mg/dL just after 8 AM, before the day's only excursion below range: a dip to 65 mg/dL around 11:40 AM. After rebounding from the low, glucose climbed steadily through the evening and hit the day's high of 177 mg/dL right at the stroke of midnight.
Sleep was strong the night into Thursday morning — a sleep score of 89 on 7h 54m of total sleep (10:20 PM to 7:07 AM), with excellent deep sleep (96) and efficiency (95) contributors. Readiness came in at 74, held back mainly by a low recovery index (46) and low previous-day-activity contributor (33) despite strong HRV balance (87) and body temperature (91). That previous-day activity dip tracks with Wednesday's activity profile: just 2,149 steps but 814 active calories and 407 high-intensity MET-minutes — a short, intense effort rather than a walking day — alongside about 11h 27m of sedentary time.
I no doubt deserved my enemies, but I don't believe I deserved my friends.